Thanks to Zephyr for providing this list... some WW friendly items at Trader Joes and their "Healthy Units" (in parenthesis).

*Note: Please do not e-mail me and ask me questions about this list. I have never been in a Trader Joes, they don't even have any in Florida!! I won't be able to answer your questions. Only send me a note if something on this list is incorrect or if you have something to add! Thanks!


Bread
Alfalfa Sprouted Bread 1 slice (1)
Force Primeval Bar 1 large bar (5)
Organic Honey Sprouted Bread 1 slice (1)
Santa Rosa Honey Whole Wheat, 1 slice (1)
Soy Pita 1/2 large (2)
TJ's 99% FF Whole Wheat Pita Pockets (2.5)
TJ's Age of Raisin, 1 slice (1)
TJ's British Style Crumpets, 1, (2)
TJ's Lite Blueberry Muffins, 1 (1)
TJ's Flourless Sprouted Wheat, 1 slice (1)
TJ Mini pita pockets-use for mini pizza crust (1 pt.)
TJ regular size pita bread (2 pts.)
TJ's Whole Wht English Muffin, plain/raisin 1 muffin (2)
White Pita medium (2)
WW Hot Dog Bun 1 bun (2)
WW Pita Medium (1)

Cereal
Barbara's Shredded Spoonfuls (2)
Barbara's Shredded Wheat 1 large biscuit (1)
Barbara's Puffins- 3/4cp (1)
Kashi Go Lean Crunch (1 Cup=3 pts)
Kashi Good Friends or Go Lean 3/4 cup (1)
Lifestream 8 grain (2)
TJ's Organic Multigrain (2)
TJ's High Fiber (.5)
TJ's Shredded Wheat, bite sized 1 cup (3)

Cookies/Snacks
Breton Reduced-Fat Crackers (1)
Cafe Twists (1)
Chidori Fortune Style Cookies, 1/2 cup (2)
No Pudge Brownie Mix, 1 brownie (2)
Peanut Butter Cliff Bar (8 g fiber) (4)
TJ's Dark Chocolate Covered Expresso Beans, 25 pieces 4.5
TJ's Chidori Cookies, 1/2 cup (2)
TJ's Choc Cov Soy Nuts, 110 (4)
TJ's Chocolate Cats Cookies (2)
TJ's Chocolate Meringues, low fat, 4 pieces (2.5)
TJ's Fat-Free Fig Bars, 2 (2)
TJ's Meringue Cookies (2)
TJ's Savory Thins, 15 crackers (2)
TJ's Vanilla Cats Cookies ) (2.5)
Snackmasters Turkey Jerky (2)
Wisecrackers (1)

Frozen
Morningstar Corn Dogs (2)
Morningstar Farms Veg Sausage (1)
TJ's Burger Nouveau, 1 patty (3)
TJ's Chicken Egg Rolls, 1 (2)
TJ's Chicken Fajitas (1)
TJ Gyoza Vegetable Dumplings (7 = 4 pts)
TJ Hand Rolled Chicken Burrito (6)
TJ's Herbed Ravioli (3)
TJ's Manicotti Florentine, box (4)
TJ Mini Chicken Taquitos (8 = 5 pts)
TJ's Nasi Goreng Rice, cup (2)
TJ's Pad Thai Noodles (4.5)
TJ's Roasted Veg Enchilada (2)
TJ Shrimp Stir Fry (whole bag = 2 pts)
TJ's Spinach Mushroom Lasagna (3)
TJ Spinach Pie w/Phyllo (1 serving=4 pts)
TJ Vegetable or Mushroom pizza (1/2 = 6 pts)
TJ's Vegetarian Pizza, 1/3 pizza (4)
Van's Multi-Grain Waffles, 2 (2)
Variety of frozen veggies
Variety of frozen fruit to use in smoothies

Groceries
Better 'N Peanut Butter, 2 tbsp 2
California Rolls (8=4 pts)
Dip Spicy Black, Pinto Bean 2 Tbl (0)
Flower drop soup 1 cup w/ egg (1)
Four Bean Chili 1 cup (3)
French Onion Yogurt Dip 2 Tbl (1)
Fruit Salsas mango, pineapple, peach, raspberry 2 Tb (0)
Gazpacho whole container (0)
Hummus (1/4 Cup = 2 pts)
Marinated Bean Salad 1/2 cup (2)
Pommi Marinara Sauce (1/2C=1 pt)
Pot Belly Barley or Minestrone 1 cup (1)
Pot Belly Lentil 1 cup (2)
Red Pepper Spread 2 Tbl (1)
Roasted Tomato Salsa 2 Tbl (0)
Smoky Blk Bean Dip (0)
Soy Bean Stew 1/2 can (2)
TJ's 100% Fruit Spreadables 1 Tablespoon (1)
TJ's Apple Butter Tbl.(0)
TJ's Barley Soup w/vegetables, 1 cp 1
TJ's Black Bean Chili 1
TJ's Black Beans, 1/2 cup 2
TJ Café Twists (1 pt.)
TJ Chocolate Covered Soy nuts (115=4 pts.)
TJ Cilantro Salad Dressing (2T=1 pt.)
TJ's Fat Free Dressings, 2 tbsp 0
TJ's Fat Free Pea Soup, 1 cup 1
TJ's Garbanzo Beans, 1/2 cup 1
TJ Ginger Crisp cookies (2 pts.)
TJ LF Tapioca Pudding (1/2 Cup = 3 pts)
TJ Macaroni & White Cheddar Cheese (1C=5 pts.)
TJ's Minestrone, 1 cup 1
TJ's Pumpkin Butter 1 Tbl (1)
TJ's Refried Black Beans, 1/2 cup 1
TJ's Refried Pinto Beans, 1/2 cup 1
Tuscan Vegetable Stew 1 cup (3)
Vegetable Pate 1/3 package (1)

Meals In A Cup
TJ's Instant Black Bean Soup (3)
TJ's Instant Mashed Potatoes (3)
TJ's Instant Polenta (3)
TJ's Instant Rice & Beans (3)
TJ's Instant Split Pea Soup (3)

Meat, Deli, Cheese
Albacore Tuna Burgers, 1 burger (2)
Brushetta Topping, 2 tbsp (1)
Buffalo Burgers, 4 oz (3)
Cabot 75% Red-Fat Cheddar, 1 oz (1)
Morningstar breakfast "sausage" 2 links or 1 pat (1)
TJ's Caesar Salad Dressing, 2 tbsp (1)
TJ's Chicken Sausage, 1 link (Jalapeno, Sweet Italian) (3)
TJ's Fresh Chicken Tenders, 1/4 lb (2)
TJ's Fresh Salmon Burgers, 1 (2)
TJ's Fresh Turkey Tenderloins, 1/4 lb (2)
TJ's Parmesan Ranch Dressing, 2 tbsp (1)
TJ's Roasted Eggplant/Red Pepper Dip, 4 tbsp (1)
TJ's Roasted Turkey Breast, 3 slices (1)
Smart Dogs, 2 small links or 1 large (1)
Yve's Canadian Veggie Bacon, 3 slices (2)
Yve's Jumbo Veggie Dogs, link (1)
Yve's Veggie Ground Round, 1/4 lb (2)
Yve's Veggie Pepperoni, 16 slices (1)


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