Sesame-Roasted Asparagus
Yield: 4 servings (serving size: 9 asparagus spears)Source: Cooking Light Magazine - May 2001
INGREDIENTS:
36 asparagus spears
1 1/2 teaspoon dark sesame oil
1 teaspoon low-sodium soy sauce
1/8 teaspoon pepper
INSTRUCTIONS:
- Preheat oven to 450 degrees.
- Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning the asparagus to coat.
- Bake at 450 degrees for 10 minutes or until the asparagus is tender-crisp; turn once.
NUTRITIONAL INFO:
Healthy Units: 1 per serving
Calories 43 (44% from fat); Fat 2.1gm; Protein 3gm; Carb 4.9gm; Fiber 1.2gm; Chol 0mg; Iron 0.9mg; Sodium 53mg; Calc 23mg.