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Sage-Crusted Turkey Tenderloin
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Yield: 4 servings (3 ounces turkey)
Source: WW 15 minutes, 5 ingredients cookbook (magazine type thing I
got at the supermarket)
WW Comments: Sage-crusted turkey tenderloin is versatile enough for weeknights and small holiday gatherings when served with Brussels
sprouts and wild rice pilaf.
Amy's Comments: A cinch to whip up and very tasty. I overcooked so it was dry, but it was still really tasty!
INGREDIENTS:
1/4 cup coarsely crushed cornflakes
3 tbsp finely chopped fresh sage
3 tbsp shredded three-cheese blend (such as Kraft)
1 (1-lb) package turkey tenderloins
1 tbsp reduced-calorie margarine, melted
1/4 tsp salt
cooking spray
sage sprigs (optional)
INSTRUCTIONS:
- Preheat oven to 425.
- Combine first 3 ingredients in a shallow dish. Brush turkey with
margarine; sprinkle with salt. Dredge turkey in corflakes mixture,
coating well. Place turkey on a baking sheet coated with cooking
spray. Bake at 425 for 25 minutes or until meat thermometor
registers 170. Garnish with sage sprigs, if desired.
NUTRITIONAL INFO:
Healthy Units: 4 per serving
Calories 190; Fat 5g (sat 1.6g); Protein 29g; Carb 6g; Fiber .3g;
Cholesterol 71mg; Iron 2.2mg; Sodium 371mg; Calcium 90mg
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