East Asian Pork Strips
Yield: 4 servingsSource: Cooking Light, May 2003
INGREDIENTS:
1/2 cup chopped onion
2 T bourbon
1/2 t freshly ground black pepper
4 (4 ounce) boneless center-cut pork loin chops, trimmed and cut into 1/2 inch strips
1/4 c low sodium soy sauce
1 1/2 T white vinegar
4 t sugar
4 t peeled chopped fresh ginger
1/2 t cornstarch
1/2 t honey
3 T thinly sliced green onion
1 1/2 t vegetable oil
INSTRUCTIONS:
- Conbine first 3 ingredients in large zip top plastic bag, and add pork to bag. Seal and marinate for 30 minutes in fridge.
- Combine soy sauce through honey in blender, process until smooth.
- Pour mixture in saucepan and bring to a boil. Cook for 1 minute stirring constantly.
- Remove from heat and stir in green onions.
- Heat oil in a large nonstick pan over medium high heat.
- Add pork mixture to pan and cook, stirring frequently, until pork loses its pink color (about 6 minutes). Serve pork with sauce.
Healthy Units: 5 per serving