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Citrus Salad with Shrimp and Watercress
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Yield: 6 servings (serving size: about 1/3 cup watercress mixture,
1/2 cup shrimp, and 1/2 cup fruit)
Source: Cooking Light December 2004
Comments from a CA Kitchen: We really enjoyed this. Loves the dressing. Avoided the kumquats and put in a half avocado (I know…extra points but it made the dish). Will definitely make again. Also good without the shrimp (as long as
you add the avocado).
CL Comments: This light and zesty main-dish salad is a refreshing change from the heavier meals usually served this time of year. Full of bright colors, it takes advantage of all the citrus fruits now in season.
INGREDIENTS:
Vinaigrette:
1 teaspoon grated grapefruit rind
3 tablespoons fresh grapefruit juice
2 tablespoons extravirgin olive oil
1 tablespoon white wine vinegar
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
Salad:
1 1/4 pounds jumbo shrimp, peeled and deveined
2 navel oranges
2 blood oranges
1 pink grapefruit
1/2 cup thinly sliced red onion
1 tablespoon chopped fresh mint
2 cups trimmed watercress (about 1 bunch)
10 kumquats, seeded and thinly sliced
INSTRUCTIONS:
- To prepare vinaigrette, combine first 6 ingredients, stirring with a
whisk.
- To prepare salad, add shrimp to large saucepan of boiling water.
Remove from heat, and let stand for 5 minutes or until shrimp are
done. Drain and rinse with cold water; drain.
- Cut a 1/4-inch slice off top and bottom of oranges and grapefruit. Cut
away peel so no white pith remains. Cut fruit crosswise into
1/4-inch-thick slices, and discard any seeds. Cut each grapefruit
slice into quarters. Arrange fruit on a serving platter. Drizzle fruit
with 2 tablespoons vinaigrette.
- Combine shrimp, onion, mint, and 1 tablespoon vinaigrette, tossing
gently to coat. Arrange shrimp mixture over fruit.
- Combine remaining vinaigrette, watercress, and kumquats, tossing
gently to coat. Arrange watercress mixture over shrimp mixture. Serve
immediately.
NUTRITIONAL INFO:
Healthy Units: 4 per serving or Core
CALORIES 226 (26% from fat); FAT 6.5g (satfat 1g, monofat 3.6g,
polyfat 1.1g); PROTEIN 20g; CARBOHYDRATE 22.5g; FIBER 4.1g;
CHOLESTEROL 144mg; IRON 1.5mg; SODIUM 345mg; CALCIUM 114mg;
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