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Grilled Chicken with Chilean Cilantro Sauce
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Yield: 6: 1 chicken breast, 1/2 c. onion mixture, and 1 T. Pebre
Source: Cooking Light Supper Clubs Dinner, Chicago, IL
INGREDIENTS:
Cooking Spray
4 c. sliced onion
1/2 t. sugar
1/2 t. salt
1/2 t. garlic powder
1/2 t. dried oregano
1/2 t. black pepper
1/4 t. ground cumin
6 (6 oz) skinned chicken breasts
Pebre (Chilean Cilantro Sauce)
INSTRUCTIONS:
- Place a large skillet coated w/ cooking spray over medium heat until hot. Add sliced onion and sugar; cover and cook 10 minutes or until golden brown, stirring frequently.
- Prepare grill.
- Combine salt and next 4 ingredients (salt through cumin). Rub salt mixture over both sides of chicken. Place chicken on a grill rack coated w/ cooking spray. Cook 10 minutes on each side, or until done. Top each chicken breast w onion mixture; drizzle each w/ 1 T. Pebre.
Healthy Units: 4 per serving or Core
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