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Bierocks
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Yield: 12 servings (serving size: 1 bierock)
Source: Cooking Light, JANUARY 2004
CL Comments: These savory meat, onion, and cabbage "pies" are also known as runzas. Enclosed in sweetened yeast dough, the portable snacks are great for school lunches, picnics, and long car trips.
Serve with mustard.
Comments from a PA Kitchen: So I was an idiot and thought these were going to be
dinner meat pies. No. They're filled rolls, and normally I would not spend 5 points on filled rolls, but as I said, I thought I was
making dinner. These were good. The filling needs more salt, but these really are a PA dutch type bread thingy. The serving
suggestion to eat them with mustard is right on.
INGREDIENTS:
Filling:
1/4 cup chopped onion
1/2 pound ground turkey
Cooking spray
2 cups finely shredded cabbage
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
Dough:
1/4 cup sugar
1 package dry yeast (about 2 1/4 teaspoons)
1/2 cup warm water (100° to 110°)
1/2 cup 1% low-fat milk
1/4 cup vegetable oil
3/4 teaspoon salt
2 large eggs, lightly beaten
4 cups bread flour, divided
INSTRUCTIONS:
- To prepare filling, cook the onion and turkey in a large nonstick
skillet coated with cooking spray over medium-high heat until turkey
is browned, stirring to crumble. Add cabbage; cook until cabbage
wilts, stirring constantly. Stir in pepper and 1/4 teaspoon salt.
- Cover and chill.
- To prepare dough, dissolve sugar and yeast in warm water in a large
bowl; let stand 5 minutes. Stir in milk, oil, 3/4 teaspoon salt, and
eggs. Lightly spoon flour into dry measuring cups; level with a
knife. Add 3 1/2 cups flour to yeast mixture, and stir to form a
soft dough. Turn dough out onto a lightly floured surface. Knead
until smooth and elastic (about 8 minutes); add enough of the
remaining flour, 1 tablespoon at a time, to prevent dough from
sticking to hands (dough will feel tacky).
- Place dough in a large bowl coated with cooking spray, turning to
coat top. Cover and let rise in a warm place (85°), free from
drafts, 1 hour or until doubled in size. (Gently press two fingers
into dough. If indentation remains, dough has risen enough.) Punch
dough down; cover and let rest 5 minutes.
- Divide dough in half. Roll each half into a 10 1/2 x 7-inch
rectangle on a lightly floured surface. Cut each rectangle into 6 (3
1/2-inch) squares. Working with 1 portion at a time (cover remaining
dough to keep from drying), spoon about 1/4 cup filling into center
of each portion, and bring 2 opposite corners to center, pinching
points to seal. Bring remaining 2 corners to center, pinching points
to seal. Pinch 4 edges together to seal. Place the bierocks, seam
sides down, on a large baking sheet covered with parchment paper.
- Cover and let rise for 20 minutes.
- Preheat oven to 375°.
- Uncover bierocks. Bake at 375° for 15 minutes or until bierocks are
browned on the bottom and sound hollow when tapped. Remove bierocks
from pan, and cool on wire racks.
- Note: To freeze, cool completely, and wrap individually in foil.
Place wrapped bierocks in a heavy-duty zip-top plastic bag; freeze
for up to 3 months. To reheat, thaw in the refrigerator. Place foil-
wrapped bierocks in a preheated 350° oven for 15 minutes.
NUTRITIONAL INFO:
Healthy Units: 5 per serving
CALORIES 244 (27% from fat); FAT 7.4g (sat 1.6g,mono 2.1g,poly
3.3g); PROTEIN 10.8g; CHOLESTEROL 52mg; CALCIUM 29mg; SODIUM 237mg;
FIBER 1.6g; IRON 2.6mg; CARBOHYDRATE 35.6g
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