|
|
|
INGREDIENTS:
2/3 cup canned black beans, rinsed and drained
2 tablespoons frozen whole-kernel corn
2 tablespoons diced yellow bell pepper
2 tablespoons diced plum tomato
1 tablespoon diced red bell pepper
1 tablespoon minced shallots
1 tablespoon lemon juice
1 teaspoon olive oil
1/4 teaspoon ground cumin
1/4 teaspoon coarsely ground black pepper
1/8 teaspoon salt
INSTRUCTIONS:
NUTRITIONAL INFO:
Healthy Units: 2 per serving or CORE
CALORIES 116(23% from fat); FAT 2.9g (sat 0.4g,mono 1.8g,poly 0.5g);
PROTEIN 5.8g; CHOLESTEROL 0.0mg; CALCIUM 24mg; SODIUM 301mg; FIBER
3.2g; IRON 1.8mg; CARBOHYDRATE 18.5g
Back to Alpha Index
Back to Recipe Type Index